Entrenamiento de Fuerza Nivel 2 - Ciclismo (12 semanas)
Entrenamiento de Fuerza Nivel 2 - Ciclismo (12 semanas)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Carlos Sanchis
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
✅ Descripción: Programa de 12 semanas de entrenamiento de fuerza enfocado para ciclistas con 1 año de experiencia en el entrenamiento de gimnasio, u un nivel de entrenamiento en bicicleta intermedio o superior.
📘 Detalles: ejercicios con un grado de dificultad media, con indicaciones de intensidad que no requieren de cálculos o test en gimnasio para poder completarlos. Los ejercicios están basados en la literatura científica para mejorar la capacidad neuromuscular del ciclista en 2 sesiones/semana.
⚠️ Atención: cualquier duda sobre la aplicación del programa puede consultarse mediante email, sin coste adicional ➡️ carlos.sanchis@entrenamientociclista.com
📈 Test: incluye protocolo de test inicial y final en bicicleta (conjunto de sprints a diferentes cadencias) para valorar los efectos de las 12 semanas.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x2
|
00:57:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:57:00 | 00:30:00 |
Training Load By Week
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.