This plan includes follow along workouts for the following tests:
Joe Friel's Half Hour Functional Threshold Power Test - this will help you identify both your Functional Threshold Power and your Lactate Threshold Heart Rate.
5 Min Max Power Test - This will help you identify your Power at VO2Max. There are also some max power sprints in the warm up to the test which will help update your PMax Values on a Power Duration Curve.
Once populated in your plan you can move them to a time and date that suits you if you wish.
Clare is a Level 2 TrainingPeaks running coach with relevant UKA and British Cycling qualifications and a Certified Stryd Coach. She specialises in trail running and ultra distance and can work with people who wish to do both cycling and running. Clare loves to work with people to help them succeed; whether that's a personal best, a completion or a podium. Clare will work with you to plan training round life commitments and help you get the most out of the time you have.