This program is designed for individuals who are starting the process of raising their Functional Threshold Power (FTP).
Using a combination of Supra/Sub workouts, Elongating Tempo sessions, and Lactate Clearance workouts, athletes will reach new highs before progressing even further with our more aggressive Threshold Build 2 program.
This plan is advantageous for any athlete looking to improve their aerobic engine and increase their FTP.
Once you complete this training, you can focus on another aspect of your training or continue on with Threshold Build 2 Training, the next plan in the sequence.
EVOQ.BIKE is a group of coaches that use a holistic approach that combines data analytics, intensely personalized physical and mental training, and our genuine desire to help you be the best athlete you can be.
We are rigorously committed to evolving our understanding of performance optimization. This goes beyond just watts on a bike and a training calendar.
EVOQ is a team - we all still train and race ourselves, and are committed to making you faster!