Who Would Benefit from This Program?
This program is tailored for those who have undergone extensive FTP training and seek a final boost. If you are just starting out, please see Threshold Build 1 and 2 options in the TrainingPeaks Store.
We employ Supra-threshold training with reduced rest intervals combined with VO2Max sessions, spanning an intensive 4-week period.
For optimal results, participants should ideally have completed 6-8 weeks of FTP training beforehand.
In the final week, you'll undertake a 35-minute test, poised to achieve a new personal best in power output!
EVOQ.BIKE is a group of coaches that use a holistic approach that combines data analytics, intensely personalized physical and mental training, and our genuine desire to help you be the best athlete you can be.
We are rigorously committed to evolving our understanding of performance optimization. This goes beyond just watts on a bike and a training calendar.
EVOQ is a team - we all still train and race ourselves, and are committed to making you faster!