27 Week Cycling Training Plan for the Raid Pyrenean 100 Hour Challenge
27 Week Cycling Training Plan for the Raid Pyrenean 100 Hour Challenge
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
28 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 27 week plan is designed to prepare cyclists for the Raid Pyrenean 100 Hour Challenge, a set audax route that crosses the Pyrenees starting in Cerbère on the coast of France and finishing in Hendaye on the Coast of Spain. The route has 14386m of climb (47200 feet) over 737km (458miles); you could therefore use this plan for an event or ride similar in length and climb if you wish.
The official event is run by Cyclo Club Béarnais (https://ccb-cyclo.fr/en/raid-pyreneen.html) through whom you can register your event; alternatively there are several planned and supported events that you can take part in.
There is a base included in the plan but I have assumed some basic cycling fitness and you will need to be cycling 3 times per week on a regular basis including 1 long ride of 3 hours.
The plan is designed for you to have some choice about the volume you want to do depending on your ability and time available by allocating 'Key Workouts' which are the minimum suggested training and additional workouts which you can choose to do if you wish and have the time and energy to do so.
All workouts are structured to power using Cogan's training zones.
If you are not sure if this plan is right for you, please do e-mail me at clare@endurancebikeandrun.com
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
13:12:00 | 20:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
13:12:00 | 20:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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