Doctor Vatio ⚡️ Test Week
Doctor Vatio ⚡️ Test Week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
1 Week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Si acabas de comprar un potenciómetro y no sabes ni por dónde empezar tengo la solución para ti.
En esta semana te he puesto 3 test básicos para evaluar tu rendimiento en ciclismo.
Una vez terminados tendrás referencias para entrenar tanto a baja como a alta intensidad y te permitirá establecer tus zonas de entrenamiento de manera ajustada.
He elegido los dos test clásicos de Andrew y Coggan que aparecen en su libro "Training and Racing with a power meter" para evaluar la potencia.
Sé que hay algo de debate sobre la precisión o adecuación de estos test aunque hay que reconocer que, hoy día, son los protocolos más prácticos y comprensibles para el ciclista promedio.
Por otra parte, te he incluido un test muy interesante para determinar tu frecuencia cardíaca máxima.
Si me sigues en redes sociales sabrás que soy un gran defensor del entrenamiento por pulsaciones ya que creo que es el complemento perfecto a la potencia.
En la descripción de las sesiones encontrarás, de manera detallada, qué debes hacer y en qué debes fijarte a la hora de realizar los test.
Si tienes alguna duda escribe a mi correo de contacto (aitor@doctorvatio.com) y estaré encantado de ayudarte.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x4
|
—— | —— |
|
Bike
x3
|
03:50:00 | 01:35:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
03:50:00 | 01:35:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.