Real One Hour Power! Making You Unstoppable!
More Power, Longer Duration
This plan is designed for the cyclist training to improve their Zone 4 fitness and add watts to their FTP. The goal of this plan is to develop longer duration at FTP resulting in accurately representing your 'One Hour Power'.
This is a 4 week plan. Use this training plan to build FTP to a new personal best or reinforce your already strong FTP. Plan can be repeated 2 or 3 times to make it a 8 or 12 week plan focused on a rock solid FTP. This plan has indoor workouts on weekdays and longer workouts for the weekend days, indoor or outdoor weather permitting.
QUESTIONS about this plan? UNSURE which plan is best for you? Contact Me Here
You have access to the following websites and specials:
Dynamic Cyclist Special Offer Discount - Use Code FLEXCORE2023
Access to PCG ZWIFT® Training Rides Facebook Group
Our ZWIFT PCG Events and Training Series Page
Learn more about Paul here
QUESTIONS about this plan? UNSURE which plan is best for you? Contact Me Here
Workouts Auto Sync to Zwift, Wahoo X, ERGVideo and others. Learn all about it here!
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#cts, dylan johnson, 80/20, pcg, peaks coaching group, #peakscoachinggroup, zwift, rtg, wahooHindsight is 20/20. "If I knew then, what I know now, I would have been years ahead of the game”.
Paul is a USA Cycling Level 1 Coach, a Peaks Coaching Group Elite/Master Coach, & Training Peaks Level 2 certified. "I'm here to help and share the knowledge, lessons, & skills I have learned in the last 30 years. I'll eliminate years of trial and error for you."
Specializing in: Gravel, Mountain Biking, Road, Criterium Racing, Gran Fondo/Centuries, Zwift Racing. Performance Boosting Training Plans!