FTP FOCUS - More Power + Threshold Watts Beginner 4 Weeks
FTP FOCUS - More Power + Threshold Watts Beginner 4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Real One Hour Power! Making You Unstoppable!
More Power, Longer Duration
This plan is designed for the cyclist training to improve their Zone 4 fitness and add watts to their FTP. The goal of this plan is to develop longer duration at FTP resulting in accurately representing your 'One Hour Power'.
This is a 4 week plan. Use this training plan to build FTP to a new personal best or reinforce your already strong FTP. Plan can be repeated 2 or 3 times to make it a 8 or 12 week plan focused on a rock solid FTP. This plan has indoor workouts on weekdays and longer workouts for the weekend days, indoor or outdoor weather permitting.
You have access to the following websites and specials:
Dynamic Cyclist Special Offer Discount - Use Code FLEXCORE2023
Access to PCG ZWIFT® Training Rides Facebook Group
Our ZWIFT PCG Events and Training Series Page
QUESTIONS about this plan? UNSURE which plan is best for you? Contact Me Here
Workouts Auto Sync to Zwift, Wahoo X, ERGVideo and others. Learn all about it here!
Zwift is a registered trademark of Zwift, Inc.
#cts, dylan johnson, 80/20, pcg, peaks coaching group, #peakscoachinggroup, zwift, rtg, wahoo
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
07:15:00 | 02:01:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:15:00 | 02:01:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.