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Plan Entrenamiento Fuerza (inicial-medio)

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Plan Entrenamiento Fuerza (inicial-medio)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

ADN Ciclista

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan de 4 semanas de entrenamiento donde realizamos un trabajo muy específico de fuerza muscular. Incluimos varias sesiones con desnivel y ejercicios a muy baja cadencia.

Qué sesiones contiene:

· Fuerza Específica
· Subidas Progresivas
· Rodaje con Desnivel
· Series en Subida
· Tolerancia al Lactato
· ... y sesiones más generales

👉🏻 más info en: https://www.adnciclista.com/planes/fuerza/

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
11:19:00 05:00:00
Strength x1
00:45:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Bike
11:19:00 05:00:00
Strength
00:45:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

ADN Ciclista

ADN Ciclista

Aprovecha tu tiempo disponible para entrenar.
Somos expertos en potencia.
No te pierdas nuestras "Guías Definitivas de Entrenamiento".


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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