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Plan Entrenamiento Base B1 (inicial-medio)

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Plan Entrenamiento Base B1 (inicial-medio)


ADN Ciclista

All plans by this Coach


4 Weeks

Plan Description

Plan de 4 semanas de entrenamiento donde buscamos construir una sólida base aeróbica. Establecemos los primeros cimientos de base B1 para consolidar después durante la base B2.

Qué sesiones contiene:

· Progresiones Controladas
· Rodaje Progresivo-Regresivo
· Técnica + Rodaje
· Series Moderadas
· Rodaje Controlado
· ... y sesiones más generales

👉🏻 más info en:

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
10:37:00 03:30:00
Strength x2
01:40:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
10:37:00 03:30:00
01:40:00 01:00:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

ADN Ciclista

ADN Ciclista

Aprovecha tu tiempo disponible para entrenar.
Somos expertos en potencia.
No te pierdas nuestras "Guías Definitivas de Entrenamiento".

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  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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