Your powerhouse resides in the glutes and core, crucial for injury prevention and achieving a more robust ride on hills, flats, and strength training. Building muscles through strength work and activating the right muscle groups is essential to optimize your stride and energy during cycling. These 30 days serve as an excellent activator to engage and strengthen both the glutes and core.
What You Can Expect:
- Personalised training plans delivered via TrainingPeaks
- Clear structure and purpose behind every session
- Ongoing feedback and plan adjustments
- Data-driven coaching (power, heart rate, and performance trends)
- Support, accountability, and honest guidance
My athletes typically experience:
- Noticeable FTP improvements within 8–12 weeks
- Better endurance and fatigue resistance
- Increased confidence in pacing and race execution
- Stronger, more consistent performances