BUMS OF STEEL FOR CYCLISTS
BUMS OF STEEL FOR CYCLISTS
Length
4 Weeks
Plan Description
Your powerhouse resides in the glutes and core, crucial for injury prevention and achieving a more robust ride on hills, flats, and strength training. Building muscles through strength work and activating the right muscle groups is essential to optimize your stride and energy during cycling. These 30 days serve as an excellent activator to engage and strengthen both the glutes and core.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x2
|
00:52:00 | 00:30:00 |
|
Strength
x2
|
01:39:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:52:00 | 00:30:00 | |
|
|
01:39:00 | 00:45:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.