8 WEEK STRENGTH PROGRAM OFF THE BIKE GYM - 2nd 4 Weeks
8 WEEK STRENGTH PROGRAM OFF THE BIKE GYM - 2nd 4 Weeks
Length
4 Weeks
Plan Description
This marks the 2nd phase of an 8-week strength program, designed to complement your riding plan and enhance your overall riding performance. By focusing on this foundational workout, you can boost power on flat terrain, fortify yourself for uphill challenges, engage your core effectively, and maximize your potential.If you want to activate and fire your Glutes be sure to get the Gutes of Steel program.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
02:15:00 | 00:45:00 |
|
Other
x1
|
00:30:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:15:00 | 00:45:00 | |
|
|
00:30:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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