12 Week Winter Base Training Cat 1-3
Winston DavidAll plans by this Coach
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This plan is designed for a category 1-3 regional racer looking to get in a solid winter base. The athlete will make gains in endurance and will improve lactate threshold by following this plan. There are 5 training days/ week (3 weekday workouts and 2 weekend workouts). The longest ride length is 4 hours. Most workouts are 1.5-2 hours. The rider can use HR, power, or perceived exertion to follow this plan. The athlete should consult with their doctor and be sure they are healthy enough to exercise at a high intensity before beginning this plan.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:31 hrs||4:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||8:31 hrs||4:00 hrs|