12 Week Winter Base Training Cat 4/5 Racer
Length
13 Weeks
Plan Description
This plan is designed for a category 4/5 racer looking to get in a solid winter base. The athlete will make gains in endurance and will improve lactate threshold by following this plan. There are 4 training days/ week (2 weekday workouts and 2 weekend workouts). The longest ride length is 2.5 hours. Most workouts are hours 1-1.5. The rider can use HR, power, or perceived exertion to follow this plan. The athlete should consult with their doctor and be sure they are healthy enough to exercise at a high intensity before beginning this plan.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
5:01 hrs | 2:30 hrs |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5:01 hrs | 2:30 hrs | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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