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12 Week Winter Base Training Cat 4/5 Racer
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan is designed for a category 4/5 racer looking to get in a solid winter base. The athlete will make gains in endurance and will improve lactate threshold by following this plan. There are 4 training days/ week (2 weekday workouts and 2 weekend workouts). The longest ride length is 2.5 hours. Most workouts are hours 1-1.5. The rider can use HR, power, or perceived exertion to follow this plan. The athlete should consult with their doctor and be sure they are healthy enough to exercise at a high intensity before beginning this plan.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x4
|
5:01 hrs | 2:30 hrs |
Day Off
x3
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
5:01 hrs | 2:30 hrs | |
|
—— | —— |