Develop Power, Go Longer!
Smart Trainer on Zwift (Outside Longer Rides OK)
Ideal Athlete: Masters 50+ (Optional extra rest/easy spin days)Plan Length: 4 WeeksTraining Environment: Indoor on Zwift primarily (Outdoors is OK)Endurance Sport: Zwift, Road, Gravel, Time Trials, Gran Fondo, Century, MTBPlan Focus: Improve Threshold Power and Extend DurationDesired Result: Ride Harder Longer, Stronger FinishesRepeatable Plan: Plan can be repeated once or twice for a total of 8 to 12 weeksTraining Plan Next Step Ideas: VO2 Max Booster, Get Fast Now! 2024 Customized Training PlanSee All The Training Plans Here
QUESTIONS about this plan? UNSURE which plan is best for you? Contact Me Here
You have access to the following websites and specials:
Dynamic Cyclist Special Offer Discount - Use Code FLEXCORE2023
Access to PCG ZWIFT® Training Rides Facebook Group
Our ZWIFT PCG Events and Training Series Page
Learn more about Paul here
QUESTIONS about this plan? UNSURE which plan is best for you? Contact Me Here
Workouts Auto Sync to Zwift, Wahoo X, ERGVideo and others. Learn all about it here!
Zwift is a registered trademark of Zwift, Inc.
#cts, dylan johnson, 80/20, pcg, peaks coaching group, #peakscoachinggroup, zwift, rtg, wahoo
Hindsight is 20/20. "If I knew then, what I know now, I would have been years ahead of the game”.
Paul is a USA Cycling Level 1 Coach, a Peaks Coaching Group Elite/Master Coach, & Training Peaks Level 2 certified. "I'm here to help and share the knowledge, lessons, & skills I have learned in the last 30 years. I'll eliminate years of trial and error for you."
Specializing in: Gravel, Mountain Biking, Road, Criterium Racing, Gran Fondo/Centuries, Zwift Racing. Performance Boosting Training Plans!