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8 WEEK STRENGTH PROGRAM OFF THE BIKE GYM - 1st 4weeks

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8 WEEK STRENGTH PROGRAM OFF THE BIKE GYM - 1st 4weeks

Author

Paul Gleed

All plans by this Coach

Length

4 Weeks

Plan Description

This marks the initial phase of an 8-week strength program, designed to complement your riding plan and enhance your overall riding performance. By focusing on this foundational workout, you can boost power on flat terrain, fortify yourself for uphill challenges, engage your core effectively, and maximize your potential. Don't forget to acquire part 2 once you've completed this program.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
02:15:00 00:45:00
Other x1
00:30:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Strength
02:15:00 00:45:00
Other
00:30:00 00:30:00

Training Load By Week


Paul Gleed

Alpine Sports Coaching

What You Can Expect:

  • Personalised training plans delivered via TrainingPeaks
  • Clear structure and purpose behind every session
  • Ongoing feedback and plan adjustments
  • Data-driven coaching (power, heart rate, and performance trends)
  • Support, accountability, and honest guidance

My athletes typically experience:

  • Noticeable FTP improvements within 8–12 weeks
  • Better endurance and fatigue resistance
  • Increased confidence in pacing and race execution
  • Stronger, more consistent performances
View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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