This marks the initial phase of an 8-week strength program, designed to complement your riding plan and enhance your overall riding performance. By focusing on this foundational workout, you can boost power on flat terrain, fortify yourself for uphill challenges, engage your core effectively, and maximize your potential. Don't forget to acquire part 2 once you've completed this program.
What You Can Expect:
- Personalised training plans delivered via TrainingPeaks
- Clear structure and purpose behind every session
- Ongoing feedback and plan adjustments
- Data-driven coaching (power, heart rate, and performance trends)
- Support, accountability, and honest guidance
My athletes typically experience:
- Noticeable FTP improvements within 8–12 weeks
- Better endurance and fatigue resistance
- Increased confidence in pacing and race execution
- Stronger, more consistent performances