Seasons of Rothrock Adventures at Greenwood Furnace, 2026
Seasons of Rothrock Adventures at Greenwood Furnace, 2026
Length
8 Weeks
Plan Description
To help support the Seasons of Rothrock, we created a free eight week plan, as a guide, to help you prepare for the event.
** If you have a plan from a previous year, you may need to delete that plan, and then re download the current one for 2026 **
This plan will start on April 28th, 2026 and end on race day, June 20, 2026.
The finisher plan is geared for someone who can dedicate 3-5 days a week riding, and just wants to finish strong. These plans use heart rate zones and perceived effort notes as the main daily guide.
For additional programs and plans, including power based and personal coaching plans, visit - www.highlandtraining.net
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:26:00 | 02:00:00 |
|
MTB
x2
|
02:41:00 | 03:00:00 |
|
Day Off
x1
|
—— | —— |
|
strength
x1
|
00:45:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:26:00 | 02:00:00 | |
|
|
02:41:00 | 03:00:00 | |
|
|
—— | —— | |
|
|
00:45:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.