Featuring the Established Endurance Lab Intensity Approach

This 20K Time Trial/FTP Boost Lv3 training plan incorporates the tried-and-true Endurance Lab intensity balance embraced by the world's top cyclists, offering the benefits of elite training practices to busy individuals like yourself.

TARGET ATHLETE

Ideal for novice cyclists preparing for their initial 20K time trial, as well as for experienced cyclists and masters athletes who prefer a relatively low-volume training program. Prior to starting the plan, ensure you have built up your training to a point where you are cycling at least four times per week for up to 1 hour.

INTENSITY TYPE: HEART RATE

This plan outlines each workout's intensity target by heart rate. However, a Power version of this plan is also available.

Plan Benefits

• LIFETIME PLAN: Every Endurance Lab plan you purchase becomes a permanent part of your TrainingPeaks plan library. Start, stop, and reuse the plan as often as you like, beginning or ending at any point in the plan.


• LEVEL GUARANTEE: Unsure about the appropriate level for you? Check our Level Comparison Charts to find the best fit. With our Level Guarantee, you can switch to a different level or intensity type within the same distance if you find that the plan you've chosen is either too challenging or too easy.


• 100% STRUCTURED WORKOUTS: Export each workout to a compatible device, guiding you through the session with duration, lap, and intensity prompts. Visit our Structured Workout page for more details.

ENDURANCE LAB SUBSCRIPTIONS

Access all Endurance Lab plans and workouts with ease through our Subscriptions, offering unlimited access.