12 Wochen FTP Entwicklung
12 Wochen FTP Entwicklung
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Sebastian Grospitz
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dieser 12 wöchige Trainingsplan ist geeignet für dich, wenn du dir bereits eine solide Grundlage aufgebaut hast und deine aerobe Leistungsfähigkeit und deine anaerobe Schwelle nun weiter verbessern möchtest.
Der zeitliche Trainingsumfang pro Woche beträgt zwischen 7 und 8 Stunden verteilt auf 5 Einheiten. Die strukturierten Einheiten sind wattgesteuert und für das Indoortraining auf einem Smart Trainer oder Rollentrainer optimiert. Selbstvesrtändlich können alle oder einzelne Einheiten aber auch draussen absolviert werden. Du benötigst lediglich eine Wattmessung an deinem Rad.
Ich wünsche dir viel Spaß und Erfolg beim Training!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
06:60:00 | 02:03:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:60:00 | 02:03:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.