Vintertræning - grundform og FTP på Zwift
Vintertræning - grundform og FTP på Zwift
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dette 6 ugers program hjælper dig til bedre FTP-niveau og grundform. Du kan forvente et løft af alle dine aerobe ydelser fra 3 minutter og op til +1 time.
Det særlige ved dette program er, at de fleste indendørs træninger har en varighed på cirka 90 minutter.
Du bør derfor have lidt form, inden du benytter dette program. Du bør også være obs på at få rigeligt at drikke, når du træner så længe indendørs.
Programmet indeholder 4 ugentlige træningspas a 60-180 min. på cykel samt en styrketræningsrutine, der kan laves hjemme.
De indendørs træninger kan afvikles via Zwift, hvor du får instruktioner undervejs.
Udendørs træninger er grundtræning med varighed på 2-3 timer. De udendørs træninger kræver ikke wattmåler på cyklen. Puls eller oplevet anstrengelsesniveau er fint.
Programmet bliver en smule mere belastende fra uge til uge.
Du skal kende dit FTP-niveau for at få størst udbytte af programmet. Kør evt. en rampe test eller 20 min. test på Zwift forinden.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
06:25:00 | 03:00:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
00:20:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:25:00 | 03:00:00 | |
|
|
—— | —— | |
|
|
00:20:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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