CYCLISTWORK BASE PRETEMPORADA POTENCIOMETRO (BLOQUE 8 SEMANAS)
CYCLISTWORK BASE PRETEMPORADA POTENCIOMETRO (BLOQUE 8 SEMANAS)
Length
11 Weeks
Plan Description
Este plan de entrenamiento consta de 8 semanas en las que buscaremos trabajar la base con sesiones a baja intensidad y algún día con series a intensidad de umbral.
El plan está diseñado para realizarse por vatios o la equivalencia de zonas en pulsaciones.
También te damos la opción de realizar las sesiones en rodillo o en exterior, si entre semana dispones de poco tiempo o la noche se te echa encima.
Estamos seguros de que no te defraudará y tu mejora será notable!
Cualquier duda contactanos: info@cyclistwork.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
03:43:00 | 02:30:00 |
|
Strength
x2
|
01:11:00 | 01:00:00 |
|
MTB
x2
|
01:37:00 | 01:05:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:43:00 | 02:30:00 | |
|
|
01:11:00 | 01:00:00 | |
|
|
01:37:00 | 01:05:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.