Thanks for checking out our Training Plan! Below is a description of this plan
12 weeks to building a strong aerobic base
Plan Overview
Athlete Level | Intermediate |
Equipment Required | power meter, smart trainer, heart rate monitor, access to gym equipment/resistance bands (desirable) |
Average / Maximum Hours Per Week | 7 / 9 |
Goal | Build a strong aerobic base |
You should be able to cycle for 2.5 hours at one time.
For more details on our Training Plans, check out our Welcome Pack here. This includes a glossary and FAQs.
What is included with the plan?
● Welcome Pack
● Email support
Do you need some help and structure to meet your goals this season? Pain Free Power can help, with a range of plans suited to different disciplines (Cycling/Swimming/Running/Triathlon). We have worked and competed in sport for a combined total of over 25 years, with our lead coaches holding a range of qualifications in sports, health and coaching. To learn more about Pain Free Power, visit
www.painfreepower.se
or email us on
coaching@painfreepower.se