TYPE - Test Your Performance
Assessment - Prescription and coaching
Base training Plan!
The goal of base training is to develop the body's aerobic system, improving cardiovascular efficiency, increasing lung capacity and strengthening cycling-specific muscles.
Base training creates a solid foundation of endurance and prepares the body for more intensive training later in the season. This phase is crucial for building a robust foundation, maximizing performance potential throughout the year.
The intensity and specificity of the workouts increases throughout the plan. Training intensity is described through Power.
It is assumed that you are healthy enough to make this kind of effort. If not, or if in doubt, seek specialist help before starting the plan.
As always, the plan is simple and easy to follow. It is an organised and planned educational process, articulated with training and scientific principles, so that the results have an expected design.
The objective will be to improve and perfect sports performance so that you can reach your objectives.
It is important that before starting this training plan you have your FTP and the corresponding training zones updated.
- 12 weeks of training
- Maximum weekly volume: 11h30
- Minimum weekly volume: 6h
Have Fun!
TYPE
Endurance sports coach with an interest in physiology, adapted sports, high performance training and Type 1 Diabetes.