12 weeks Base Training
12 weeks Base Training
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
TYPE - Test Your Performance
Assessment - Prescription and coaching
Base training Plan!
The goal of base training is to develop the body's aerobic system, improving cardiovascular efficiency, increasing lung capacity and strengthening cycling-specific muscles.
Base training creates a solid foundation of endurance and prepares the body for more intensive training later in the season. This phase is crucial for building a robust foundation, maximizing performance potential throughout the year.
The intensity and specificity of the workouts increases throughout the plan. Training intensity is described through Power.
It is assumed that you are healthy enough to make this kind of effort. If not, or if in doubt, seek specialist help before starting the plan.
As always, the plan is simple and easy to follow. It is an organised and planned educational process, articulated with training and scientific principles, so that the results have an expected design.
The objective will be to improve and perfect sports performance so that you can reach your objectives.
It is important that before starting this training plan you have your FTP and the corresponding training zones updated.
- 12 weeks of training
- Maximum weekly volume: 11h30
- Minimum weekly volume: 6h
Have Fun!
TYPE
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
07:21:00 | 04:00:00 |
|
Day Off
x3
|
00:30:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:21:00 | 04:00:00 | |
|
|
00:30:00 | 01:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.