Various cycling fitness testing to calculate Vo2 max, Neuromuscular power, Aerobic zones, Anaerobic capacity, Critical Power, Lactic acid HR threshold & FTP.
Our coaching and training methodology incorporates all aspects of training. Ensuring that our clients can improve their speed, strength, endurance and power in order to create a more well-rounded athlete. We also take into account all of the other aspects that life throws at us, which in doing so helps to create a more sustainable approach to coaching and training.