Mejora de la fuerza para ciclistas basado en el sistema VBT. Nivel 1.
Mejora de la fuerza para ciclistas basado en el sistema VBT. Nivel 1.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de entrenamiento específico para ciclistas para la mejora de la fuerza. El programa está diseñado con los últimos avances en entrenamiento de fuerza para deportistas de resistencia llamado Velocity Based Training (VBT).
PUNTOS CLAVE DEL PROGRAMA:
👉 Entrenamientos de fuerza con una duración de unos 30'-35' con ejercicios fáciles, aplicables al ciclismo y sin carga residual que te permita entrenar al día siguiente en tu bicicleta.
👉 Entrenamientos de fuerza sobre la bici tanto de Sprint repetidos como de Torque, que te ayudarán a mejorar no sólo tu resistencia si no también tu VO2max.
ESTRUCTURA:
📆 6 semanas de duración
📈 2 semanas de adaptación + 2 semanas de desarrollo + 2 semanas de aplicación
🏋🏻 2 sesiones semanales de fuerza en casa o gimnasio + 2 de fuerza en bici 🚴🏼
🔍 Evaluación del rendimiento al inicio y final del programa para ver el progreso
ESPERO QUE LO DISFRUTES ¡¡A ENTRENAR!!
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x2
|
01:00:00 | 00:30:00 |
|
Bike
x2
|
03:37:00 | 02:24:00 |
|
Custom
x1
|
00:07:00 | 00:10:00 |
|
Brick
x1
|
00:08:00 | 00:06:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:00:00 | 00:30:00 | |
|
|
03:37:00 | 02:24:00 | |
|
|
00:07:00 | 00:10:00 | |
|
|
00:08:00 | 00:06:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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