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Threshold Power Building Plan for All Cyclists



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16 Weeks

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Plan Description

This is a 16 week plan build plan for any cyclist to improve thier FTP. Requires use of a power meter.
Start this plan 16 weeks before your goal event.

Get expert advice from our coaches on our Facebook group. Ask questions about this plan, training, racing, and equipment choices etc.

This is a demanding training plan that requires a good level of fitness and have been riding 7-8hrs a week for 8-12 weeks prior to starting. You can use any of the MTBCoach base training plans prior to using this plan.

Along with bike workouts, the plan includes core workouts to build endurance, power, balance and stability. Also includes stretching and self massage using a foam roller.

Every 4 weeks there is a field test to measure progress.

Each week is between 7 and 1hrs of training. Weekday workouts are 1 hr to 2hr. Weekend workouts are 2-3hrs each.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
9:10 hrs 3:00 hrs
Strength x3
1:00 hrs 0:20 hrs
Other x1
0:09 hrs 0:10 hrs
Workouts Per Week Weekly Average Longest Workout
9:10 hrs 3:00 hrs
1:00 hrs 0:20 hrs
0:09 hrs 0:10 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices



MTBCoach is a global endurance coaching company offering over 30 years of endurance racing experience and endurance coaching since 2008. We specialize in helping the Average Joe and Jane compete in endurance cycling and triathlon events. Our remote 1-on-1 coaching and training plans take into account your life and training needs and give balance to meet or exceed your goals.
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