Threshold Power Building Plan for All Cyclists
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This is a 16 week plan build plan for any cyclist to improve thier FTP. Requires use of a power meter.
Start this plan 16 weeks before your goal event.
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This is a demanding training plan that requires a good level of fitness and have been riding 7-8hrs a week for 8-12 weeks prior to starting. You can use any of the MTBCoach base training plans prior to using this plan.
Along with bike workouts, the plan includes core workouts to build endurance, power, balance and stability. Also includes stretching and self massage using a foam roller.
Every 4 weeks there is a field test to measure progress.
Each week is between 7 and 1hrs of training. Weekday workouts are 1 hr to 2hr. Weekend workouts are 2-3hrs each.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:10 hrs||3:00 hrs|
|1:00 hrs||0:20 hrs|
|0:09 hrs||0:10 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||9:10 hrs||3:00 hrs|
||1:00 hrs||0:20 hrs|
||0:09 hrs||0:10 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter