Threshold Power Building Plan for All Cyclists

Average Weekly Training Hours 10:30
Training Load By Week
Average Weekly Training Hours 10:30
Training Load By Week

This is a 16 week plan build plan for any cyclist to improve thier FTP. Requires use of a power meter.
Start this plan 16 weeks before your goal event.

This is a demanding training plan that requires a good level of fitness and have been riding 7-8hrs a week for 8-12 weeks prior to starting. You can use any of the MTBCoach base training plans prior to using this plan.

Along with bike workouts, the plan includes core workouts to build endurance, power, balance and stability. Also includes stretching and self massage using a foam roller.

Every 4 weeks there is a field test to measure progress.

Each week is between 7 and 1hrs of training. Weekday workouts are 1 hr to 2hr. Weekend workouts are 2-3hrs each.

For more infomation visit http://mtbcoach.com

Sample Day 1
0:20:00
Core

See Core workout on my website. http://mtbcoach.com/?page_id=217

Sample Day 3
0:20:00
Core

See Core workout on my website. http://mtbcoach.com/?page_id=217

Sample Day 5
0:20:00
Core

See Core workout on my website. http://mtbcoach.com/?page_id=217

Sample Day 8
0:20:00
Core

See Core workout on my website. http://mtbcoach.com/?page_id=217

Sample Day 10
0:20:00
Core

See Core workout on my website. http://mtbcoach.com/?page_id=217

Sample Day 12
0:20:00
Core

See Core workout on my website. http://mtbcoach.com/?page_id=217

Sample Day 15
0:20:00
Core

See Core workout on my website. http://mtbcoach.com/?page_id=217

MTBCoach

Our Services include training plans and coaching for XC, Endurance and Ultra-Endurance MTB, Road Racing, Triathlon, and XTERRA events.

Generic plans start at $99. Month to Month individual coaching start at $140. Nutrition Coaching is an extra $50 a month. Sign up for our newsletter and get 25% off any of these plans.

All Coaching services include Nutrition Guides to give you proper fuel for your workouts and recovery. Nutrition Guides can be purchased separately for $50 each.