Start now with 6 weeks of systematic training to boost your VO2max. Ideal also for the indoor trainer.
The VO2max, or maximal oxygen uptake, describes how much oxygen your body can take in, transport and use. That makes it one of the most important factors determining your endurance capability. Therefore, there lies an enormous potential for improving your power.
With this plan, you’ll be training 4 to 5 times a week and pushing your VO2max very efficiently. Regardless of your current fitness level, this plan is perfect for those who want maximum returns from relatively low time investment.
No matter if you’re a beginner or pro, boost your VO2max now!
If you have any questions, contact us via: moin@nordlicht-ausdauer-coaching.de!
Bei Nordlicht Ausdauer-Coaching bekommst du Coaching und Trainingspläne für Laufen, Radfahren und Triathlon. Außerdem bieten wir Laufstilanalysen und individuelle Coachingleistungen an.
Schau dir hier unsere Trainingspläne an oder schreib uns an moin@nordlicht-ausdauer-coaching.de.
At Nordlicht Endurance-Coaching you will find coaching and training plans for running, cycling and triathlon. On top of that, we offer gait analysis and personal coaching.