Norwegian style threshold training: Bike (including double threshold days)
Norwegian style threshold training: Bike (including double threshold days)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Norway is currently dominating the top levels of endurance sports. Names like Jakob Ingebrigtsen (Track), Gustav Iden and Kristian Blummenfeld (Triathlon) are known far beyond their sports. One factor of their success is their high volume of threshold training. Having existed under the public’s perception for a long time, a great paper was published by Bakken et al. (2023), which highlights the training methods used: high volume and twice weekly double threshold days.
This training plan takes the training methods described by Bakken and converts them into a challenging but do-able training concept.
Ambitious athletes will find a new training stimulus and a rewarding challenge. This plan is also suitable for your next training camp.
If you have any questions, contact us via: moin@nordlicht-ausdauer-coaching.de!
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x7
|
10:51:00 | 03:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:51:00 | 03:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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