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Tushar In the Crusher Training Plan 4 Weeks!

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Tushar In the Crusher Training Plan 4 Weeks!

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Travis

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

If you're considering taking on the Crusher in the Tushar challenge, structured training and threshold work are absolutely vital to prepare yourself for this grueling event. The Crusher in the Tushar is known for its unforgiving terrain, including steep climbs and rough gravel roads, demanding the utmost physical and mental endurance. Structured training will provide you with a well-organized plan tailored to the specific demands of the race, ensuring that you build the necessary strength, stamina, and resilience.

By incorporating threshold work into your training, you'll enhance your ability to sustain high levels of effort for prolonged periods, which is crucial for conquering the challenging climbs and unpredictable terrain you'll face. A structured training program, combined with targeted threshold workouts, will give you the competitive edge you need to excel in the Crusher in the Tushar and achieve your personal best. So, invest in your success and embark on a training journey that will set you up for a victorious and fulfilling race day experience. Good luck and let me know how it goes!

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
13:38:00 05:10:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
13:38:00 05:10:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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