This is a 12 week program for riders training for a specific race/period. Mostly for riders that just want to finish a race comfortably so most of the sessions are tempo/power/torque focused to be able to handle any race of up to 5hrs. The program is on RPE so athletes don't need heart rate or a powermeter , cadence sensor will help for the Torque efforts.
Former Tour de France rider and SA National Champion, Jaco Venter, is a South African homegrown hero who has raced and excelled at the pinnacle of International Road Racing.