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Race Ready- Finish Comfortably

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Race Ready- Finish Comfortably

Author

jaco venter

All plans by this Coach

Length

12 Weeks

Plan Description

This is a 12 week program for riders training for a specific race/period. Mostly for riders that just want to finish a race comfortably so most of the sessions are tempo/power/torque focused to be able to handle any race of up to 5hrs. The program is on RPE so athletes don't need heart rate or a powermeter , cadence sensor will help for the Torque efforts.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
10:23:00 04:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
10:23:00 04:00:00
Day Off
—— ——

Training Load By Week


Jaco Venter

First Move Sport

From 2007 to 2019, Jaco was a professional road cyclist, predominantly abroad, racing on the UCI World Tour circuit for Team Dimension Data and, before that, Team MTN Qhubeka.
Jaco has raced all three Grand Tours and all five Monuments and was crowned the South African Elite men’s road race champion in 2016. Now retired from international cycling, Jaco has turned his attention to MTB and giving back to the sport that has brought him fulfilment throughout his career.

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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