VO2max Booster 10 - 14 h - Level: Intermediate / Competitive 📈 - 12 Weeks
VO2max Booster 10 - 14 h - Level: Intermediate / Competitive 📈 - 12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Intense HIT block power is coming our way.
We have summarized RÅ“nnestad's insights on HIT block periodization in this VO2max booster plan.
Get ready to level up once again.
This VO2max booster plan is best suited for athletes who are currently in a preparation or transition period. Work on reaching peak capacity and then move directly into specialization units.
This will optimize your preparation for upcoming competitions.
Note: You should be relatively well-rested for this plan.
The 8-week and 12-week versions start with an introductory week. The 4-week version begins with the HIT week on Day 1. Therefore, schedule this plan after a recovery week in your calendar.
Enjoy and achieve maximum success! 🔥
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
10:12:00 | 04:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:12:00 | 04:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.