Intense HIT block power is coming our way.
We have summarized RÅ“nnestad's insights on HIT block periodization in this VO2max booster plan.
Get ready to level up once again.
This VO2max booster plan is best suited for athletes who are currently in a preparation or transition period. Work on reaching peak capacity and then move directly into specialization units.
This will optimize your preparation for upcoming competitions.
Note: You should be relatively well-rested for this plan.
The 8-week and 12-week versions start with an introductory week. The 4-week version begins with the HIT week on Day 1. Therefore, schedule this plan after a recovery week in your calendar.
Enjoy and achieve maximum success! 🔥
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