Base Plan - 10h - Level: Beginner 📕 - 12 Wochen (English)
Base Plan - 10h - Level: Beginner 📕 - 12 Wochen (English)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Welcome to the Base Plan - 10h - Level: Beginner đź“• - 12 Weeks!
In these 12 weeks, you will be bombarded with a variety of training sessions from the SCYENCE Community that you may already be familiar with from various videos on the channel or weekly group rides.
Whether it's Rønnestad, Seiler, or Bossi, they all come together here!
Each session is accompanied by some hints regarding effectiveness, nutrition, and control. Occasionally, you will also find SCYENCE tips to facilitate the implementation of the session.
You should only embark on this 12-week plan if you have already completed a certain level of intensity and volume.
If you are still relatively inexperienced or coming back from a longer break, we recommend starting with the SCYENCE Access Plan first. It serves as the gateway to the Base Plan.
The 12-week Base Plan is a prerequisite for the Specialist Plans.
So, enjoy the journey and have fun!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
08:31:00 | 03:30:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:31:00 | 03:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.