This plan is a 6 week strength builder plan working on boosting your on bike power over longer efforts. The plan is made up of mostly longer interval style workouts in the weekdays and Saturday and an endurance session on Sunday. The interval style sessions are all aimed at attacking a slightly different aspect of on bike strength to allow you to make the biggest improvements in the 6 weeks.
All of our plans are built around our science based philosophy and are tried and tested before release. If you have any questions please feel free to contact me.
For testimonials or to find out more about us check out our website:
https://www.realendurancecoaching.com
I'm a full-time British Cycling and Training Peaks qualified coach with extensive elite-level national and international race experience. I love working with enthusiastic and committed athletes, from beginners to elites, and my athletes includes female elite ultra-endurance racers as well as multiple national champions and riders aiming to move up in their local chain gang. My enthusiasm for coaching comes from more than just results, I love helping athletes learn and develop in themselves.