Nordlicht feat. Dankward: 6 Wochen VO2max (3-4 Einheiten/Woche)
Nordlicht feat. Dankward: 6 Wochen VO2max (3-4 Einheiten/Woche)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Starte jetzt durch mit 6 Wochen systematischem Training, um gezielt deine VO2max zu verbessern!
Die VO2max, oder maximale Sauerstoffaufnahme gibt wieder, wie viel Sauerstoff dein Körper maximal aufnehmen, transportieren und verwerten kann. Damit ist die VO2max einer der wichtigsten Parameter deiner Ausdauerleistungsfähigkeit. Daher liegt hier ein extremes Potenzial zur Steigerung deiner Leistungsfähigkeit.
Mit diesem Trainingsplan trainierst du 3-4 mal pro Woche und steigerst zeiteffizient deine VO2max. Unabhängig von deinem aktuellen Leistungsniveau ist der Plan damit perfekt für alle, die den maximalen Trainingsreiz bei überschaubarem zeitlichen Aufwand suchen!
Egal ob Einsteiger:in oder fortgeschrittene:r Fahrer:in, booste jetzt deine VO2max.
Bei Fragen zu diesem Plan erreichst du uns unter moin@nordlicht-ausdauer-coaching.de!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:31:00 | 02:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:31:00 | 02:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.