AEROBIC (1) TRAINING BLOCK

This block is part of a broader training system designed to help you apply core training principles to your own situation.

Rather than prescribing a fixed plan, these blocks are meant to be used as templates - customized based on your available time, current fitness, and where you are in the season.

When this block makes sense:

AEROBIC (1) is most appropriate when:

-you’re returning after time off (3+ weeks)

-you’re starting a new season

-you’re rebuilding consistency

-you’re coming back from illness or injury

Volume can be scaled up or down depending on your availability and goals.

How to use it

Each block includes:

-short written instructions explaining how to customize workouts and adjust load

-short written instructions and reference material designed to help you use the ATP effectively when customizing workouts and adjusting load

This block can be followed as written, repeated, or modified. The goal isn’t perfect execution - it’s to observe how changes in volume, intensity, and consistency affect how you feel and respond over time, and to use that information to guide your next decision.

If you’re not already using the ATP, you can request access here:
👉 atp.trocycling.com

Note: A TrainingPeaks Premium account is required to modify workouts.