AEROBIC (1) TRAINING BLOCK
This block is part of a broader training system designed to help you apply core training principles to your situation.
Rather than prescribing a fixed plan, these blocks are meant to be used as templates — customized based on your available time, current fitness, and where you are in the season. The Annual Training Plan (ATP) provides the framework for making those adjustments.
When this block makes sense
AEROBIC (1) is most appropriate when:
-you’re returning after time off (3+ weeks)
-you’re starting a new season
-you’re rebuilding consistency
-you’re coming back from illness or injury
Volume can be scaled up or down depending on your availability, background, and goals.
This block can be followed as written, repeated, or modified. The goal isn’t perfection — it’s to observe how changes in volume, intensity, and consistency affect how you feel and respond over time, and to use that information to guide your next decision.
Nothing meaningful breaks in one block. This phase is about establishing rhythm, rebuilding capacity, and learning how your body responds as training becomes more consistent again.
If you’re not already using the ATP, you can request access here:
👉 atp.trocycling.com
Note: A TrainingPeaks Premium account is required to modify workouts.
My mission is to help career-driven, masters cyclists crush. I do that through:
-1x1 coaching
-Sharing the systems I developed to self coach efficiently and effectively.