FS Endurance Gravel | 7-9 hours (8 weeks) | For Female Athletes incl Nutrition, Mental Power
FS Endurance Gravel | 7-9 hours (8 weeks) | For Female Athletes incl Nutrition, Mental Power
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan Overview:
This Gravel-Endurance plan is especially made to work with a woman’s menstrual cycle, utilizing the cycle to improve performance during training and competition. If you’re a woman who wants to get fit on her gravel bike for longer rides, weekend trips or maybe a bit of competition, this plan is for you!
Yes, this plan is designed to work with your female cycle.
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Requirements:
EQUIPMENT you need:
- bike
- watch or bikecomputer
- heart rate strap
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If you want to learn more about our Full-Spectrum approach go to:
https://fsendurance.com
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Plan Details:
In this plan you will find a mix of easy and endurance ride spiked with some HIT and sweet spot intervals. To get a complete athlete you will find some gym and core work as well. Rest days are on Monday and Friday. The longer rides are on the weekend.
Nutrition is recommended according to the intensity of training, to support performance and adaptations.
Author: Nico
We offer different lengths of training plans for each phase - base, build, and peak - to cater to the varying needs and goals of athletes. Longer training plans provide more time for gradual progression and can be ideal for athletes who are newer to the sport or who have more time to devote to training. Please make sure to combine 3 plans to get a base, build and peal bundle.
The base, build, and peak phases are the three main stages of a periodized endurance training program. The base phase is typically focused on building a strong aerobic foundation, while the build phase involves increasing intensity and specificity to improve endurance capacity. The peak phase is where athletes focus on fine-tuning their fitness and peaking for their goal event. By following a periodized training program that includes all three phases, athletes can optimize their performance and minimize the risk of injury or burnout. The length of each phase can vary depending on the athlete's goals, fitness level, and schedule, which is why we offer different lengths of training plans for each phase to cater to individual needs.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
06:27:00 | 03:00:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
00:32:00 | 00:35:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:27:00 | 03:00:00 | |
|
|
—— | —— | |
|
|
00:32:00 | 00:35:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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