Rest, Attend Boot Camp, Come Out Strong!This plan is designed for the cyclist looking for a quick 'tune up' to get themselves up to a new speed or out of a training rut. The plan is short, but can be repeated periodically to sharpen your sword. Aimed at using Zwift/Smart Trainer indoors, with slightly shorter rides on weekend days. Of course weekend outdoor rides will work well.
This is a 3 week plan. PLUS 2 BONUS WEEKS OF WORKOUTS. Yes it is short, but effective. The ideal scenario is is that you have trained hard for 3 or 4 weeks. Then we take a rest week, then Boot Camp starts. You will be fresh and be able to handle the workouts. You will benefit from this short period of effective workouts that cover a wide range of abilities to relight the fire in the legs. This has been used many times when I had an athlete come to me, stuck in a training rut, not knowing how to get out. Rest, do something completely different on the bike, come out strong.
QUESTIONS about this plan? UNSURE which plan is best for you? Contact Me Here
You have access to the following websites and specials:
Dynamic Cyclist Special Offer Discount - Use Code FLEXCORE2023
Access to PCG ZWIFT® Training Rides Facebook Group
Our ZWIFT PCG Events and Training Series Page
Learn more about Paul here
QUESTIONS about this plan? UNSURE which plan is best for you? Contact Me Here
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Hindsight is 20/20. "If I knew then, what I know now, I would have been years ahead of the game”.
Paul is a USA Cycling Level 1 Coach, a Peaks Coaching Group Elite/Master Coach, & Training Peaks Level 2 certified. "I'm here to help and share the knowledge, lessons, & skills I have learned in the last 30 years. I'll eliminate years of trial and error for you."
Specializing in: Gravel, Mountain Biking, Road, Criterium Racing, Gran Fondo/Centuries, Zwift Racing. Performance Boosting Training Plans!