10 Day Boot Camp (5 Weeks total) on Zwift + Road/Outdoor Weekends
10 Day Boot Camp (5 Weeks total) on Zwift + Road/Outdoor Weekends
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
5 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is designed for the cyclist looking for a quick 'tune up' to get themselves up to a new speed or out of a training rut. The plan is short, but can be repeated periodically to sharpen your sword. Weekend rides/workouts are ideal for road bike or gravel bike training.
This is a 3 week plan. PLUS 2 BONUS WEEKS OF WORKOUTS. Yes it is short, but effective. The ideal scenario is is that you have trained hard for 3 or 4 weeks. Then we take a rest week, then Boot Camp starts. You will be fresh and be able to handle the workouts. You will benefit from this short period of effective workouts that cover a wide range of abilities to relight the fire in the legs. This has been used many times when I had an athlete come to me, stuck in a training rut, not knowing how to get out. Rest, do something completely different on the bike, come out strong.
You have access to the following websites and specials:
Dynamic Cyclist Special Offer Discount - Use Code FLEXCORE2023
Access to PCG ZWIFT® Training Rides Facebook Group
Our ZWIFT PCG Events and Training Series Page
QUESTIONS about this plan? UNSURE which plan is best for you? Contact Me Here
Workouts Auto Sync to Zwift, Wahoo X, ERGVideo and others. Learn all about it here!
Zwift is a registered trademark of Zwift, Inc.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x7
|
07:16:00 | 02:47:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:16:00 | 02:47:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.