This plan is for intermediate male athletes who wants to compete and get better in gravel races especially in Gravel-100 Events but also for those who want to ride their bikes fast without any competition. With structured training based on the latest scientific findings we want to get the best out of you.
Plan Details:
In this plan you will find a mix of easy and endurance ride spiked with some HIT and sweet spot intervals. To get a complete athlete you will find some gym and core work as well. Rest days are on Monday and Friday. The longer rides are on the weekend.
Nutrition is recommended according to the intensity of training, to support performance and adaptations.
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Requirements:
This plan is power-based.
EQUIPMENT:
-bike
-powermeter
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We provide the highest quality coaching and testing services for endurance athletes of all levels. Our scientific and longevity centered approach combined with two decades of professional experience will make you perform and feel better. We guarantee that!