Gravel | 7-9 hours (8 weeks) | For Female Athletes incl Nutrition + EMAIL SUPPORT (Kona Endurance)
Gravel | 7-9 hours (8 weeks) | For Female Athletes incl Nutrition + EMAIL SUPPORT (Kona Endurance)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is for intermediate male athletes who wants to compete and get better in gravel races especially in Gravel-100 Events but also for those who want to ride their bikes fast without any competition. With structured training based on the latest scientific findings we want to get the best out of you.
Plan Details:
In this plan you will find a mix of easy and endurance ride spiked with some HIT and sweet spot intervals. To get a complete athlete you will find some gym and core work as well. Rest days are on Monday and Friday. The longer rides are on the weekend.
Nutrition is recommended according to the intensity of training, to support performance and adaptations.
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Requirements:
This plan is power-based.
EQUIPMENT:
-bike
-powermeter
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
06:27:00 | 03:00:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
00:32:00 | 00:35:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:27:00 | 03:00:00 | |
|
|
—— | —— | |
|
|
00:32:00 | 00:35:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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