Criterium King or Queen Race Training Plan | includes Coaching Consultation | Get On The Podium!
Criterium King or Queen Race Training Plan | includes Coaching Consultation | Get On The Podium!
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
* Coach Paul Ozier * with Free Email Support, includes Coaching Consultation
All plans by this CoachLength
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Fast Legs, Endurance, Killer Sprint!
Includes Coaching Consultation!
This plan is designed for the cyclist training to improve race performance in criteriums. The goal of this plan is to develop your skills and abilities for the demanding physical requirements of criterium racing. The new found skills and abilities will help across the board will all types of racing, including online with Zwift events and races.
This is a 10 week plan. This training will develop your power, repeat-ability, and a great sprint. Repeat-ability of zone 5 and 6 efforts are required for successful criterium racing as well as a strong, effectively fast sprint. The ability to handle high power at high cadence (typical for criterium racing) is mandatory. This plan is great to build overall fitness that will also benefit all types of racing. Using this plan is beneficial training leading into your A race when combined with a taper before your event.
You have access to the following websites and specials:
Dynamic Cyclist Special Offer Discount - Use Code FLEXCORE2023
Access to PCG ZWIFT® Training Rides Facebook Group
Our ZWIFT PCG Events and Training Series Page
QUESTIONS about this plan? UNSURE which plan is best for you? Contact Me Here
Workouts Auto Sync to Zwift, Wahoo X, ERGVideo and others. Learn all about it here!
Zwift is a registered trademark of Zwift, Inc.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
09:28:00 | 03:03:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:28:00 | 03:03:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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