The plan is designed to help an athlete increase their VO2 Max (Zone 5) power, abilities, and repeatability. VO2Max is that effort you put out when closing a gap, jumping on a passing wheel, or attacking to open up a gap to form a breakaway. The more power you have to do this, along with doing it over and over with less fatigue than the other riders, the better your chances of improving your finishing position. Week 3 and 4 is a 14 continuous day period of VO2 training. To benefit from this plan the most, you should be able to do this 14 day section without skipping any days. (the longest weekday workout is only 70 minutes, others are 60 minutes), so very doable even with a tight schedule.
---
ZWIFT®, TrainerRoad®️, ERGVideo®️ and many others are great online training platforms to use with this plan.
---
Benefits of our Training Plan:
- Training plans are reusable
- Designed by a Level 1 Coach
- 30+ year experienced cyclist, racer, competitor
- Email access to the coach
- We build plans for athletes of all abilities and experience
- Dynamic Cyclist Special Offer Discount Code FLEXCORE2023
- Access to PCG Zwift Training Rides Facebook Group
- Our ZWIFT PCG Events and Training Series Page
---
The plan is built by USA Cycling Level 1 Coach and Cat II road cyclist Paul Ozier. Paul is an Elite/Master Coach at Peaks Coaching Group. Paul has over 25 years of racing experience and more than 15 years as a cycling coach. Athletes coached by Paul have excelled to new levels, set personal bests, won races for their first time, and taken home Silver and Gold medals in state championships.
---
Zwift is a registered trademark of Zwift, Inc.
Hindsight is 20/20. "If I knew then, what I know now, I would have been years ahead of the game”.
Paul is a USA Cycling Level 1 Coach, a Peaks Coaching Group Elite/Master Coach, & Training Peaks Level 2 certified. "I'm here to help and share the knowledge, lessons, & skills I have learned in the last 30 years. I'll eliminate years of trial and error for you."
Specializing in: Gravel, Mountain Biking, Road, Criterium Racing, Gran Fondo/Centuries, Zwift Racing. Performance Boosting Training Plans!
