Fast cars have big engines. This training plan will help you build that engine. It includes the Base 2 & 3 phases of training. This means pushing the overall training volume to it's max while starting to include workouts that focus on the threshold training zone. The plan will include 2 weekly interval sessions, cross-training and structured strength workouts. The goal at the end of this block is that you will have raised your FTP and increased your time to exhaustion.
You should have already completed a Max Strength block in thy gym so now you're strength training moves into maintenance mode, but still includes 2 workouts each week. If you have a race on the weekend you should replace the Thursday lift with a 1-2 Hour Endurance ride so you don't fry your legs before the race.
Ignition Coach Co.
Ignition is a coaching collective that brings together experienced racers and coaches to deliver personalized, science-based training to athletes of all levels. Founded with a focus on developing racers into knowledgeable coaches, their approach blends real-world racing experience with exercise science to create individualized training plans, helping clients improve performance while building long-term understanding of fitness, nutrition, and racing strategy.