Ultra Endurance, Like A Train!
This plan is designed for the Mountain or Gravel Bike racer that plans to compete in 6 hour or longer races. The goal of this plan is to build a super strong advanced base, develop or improve power, endurance and race intensity fitness needed to start fast, ride strong like a locomotive, and finish strong in your 6+ hour event.
This is an 18 week plan. This training plan is built in 3 week training blocks, with week 4 being a recovery week. This plan includes a taper you can use as you head for your A race. This plan is great to build overall fitness that will benefit all types of racing and cycling events in addition to the 6+ hour focus. A rider can use workouts on an indoor trainer, Zwift, TrainerRoad or outside. They can mix workouts on a road bike or mountain bike. There are specific rides for climbing work, but most any workout can be ridden on whatever terrain you desire, as long as it suits the workout power zones and interval duration. A few workouts simply require the smart trainer to gain the full benefit.
QUESTIONS about this plan? UNSURE which plan is best for you? Contact Me Here
You have access to the following websites and specials:
Dynamic Cyclist Special Offer Discount - Use Code FLEXCORE2023
Access to PCG ZWIFT® Training Rides Facebook Group
Our ZWIFT PCG Events and Training Series Page
Learn more about Paul here
QUESTIONS about this plan? UNSURE which plan is best for you? Contact Me Here
Workouts Auto Sync to Zwift, Wahoo X, ERGVideo and others. Learn all about it here!
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Hindsight is 20/20. "If I knew then, what I know now, I would have been years ahead of the game”.
Paul is a USA Cycling Level 1 Coach, a Peaks Coaching Group Elite/Master Coach, & Training Peaks Level 2 certified. "I'm here to help and share the knowledge, lessons, & skills I have learned in the last 30 years. I'll eliminate years of trial and error for you."
Specializing in: Gravel, Mountain Biking, Road, Criterium Racing, Gran Fondo/Centuries, Zwift Racing. Performance Boosting Training Plans!