A Smooth Beginning - Do It Right From The Start
I am often approached by riders that bought a bike, started riding, and became addicted. They ride, have fun, but are lost, not knowing how to train or what to do to get more fit and faster.
This plan lays out quality, short workouts of 1 to 1.5 hours during the weekdays that will really add a new level of strength and power. Weekends include short workouts, with options for more miles when you are ready to build greater endurance.
This is an 8 week plan. 4 to 5 workouts each week averaging 7 hours per week. The variety of work in the plan will expose the rider to all facets of workloads and demands. Cycling fitness will improve, new power and endurance will develop. After a 7 day rest/easy week the plan can be repeated, or contact me to see what the best next step is in your journey. Designed for riders that primarily ride indoors on the Smart Trainer. However most workouts can be performed on the road with great results.
QUESTIONS about this plan? UNSURE which plan is best for you? Contact Me Here
You have access to the following websites and specials:
Dynamic Cyclist Special Offer Discount - Use Code FLEXCORE2023
Access to PCG ZWIFT® Training Rides Facebook Group
Our ZWIFT PCG Events and Training Series Page
Learn more about Paul here
QUESTIONS about this plan? UNSURE which plan is best for you? Contact Me Here
Workouts Auto Sync to Zwift, Wahoo X, ERGVideo and others. Learn all about it here!
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Hindsight is 20/20. "If I knew then, what I know now, I would have been years ahead of the game”.
Paul is a USA Cycling Level 1 Coach, a Peaks Coaching Group Elite/Master Coach, & Training Peaks Level 2 certified. "I'm here to help and share the knowledge, lessons, & skills I have learned in the last 30 years. I'll eliminate years of trial and error for you."
Specializing in: Gravel, Mountain Biking, Road, Criterium Racing, Gran Fondo/Centuries, Zwift Racing. Performance Boosting Training Plans!