Over 50? Yes You Can Be Faster Than Ever!
This plan is designed for the 50+ road cyclist. The goal of this plan is to develop your skills and abilities to maintain a competitive race fitness. This plan gives you just enough of a variety to keep your strengths sharp, and build and improve your limiters. The plan covers all facets of cycling fitness that will benefit criterium, road racing, time trialing, and even cyclocross and mtb racing.
This is a 12 week plan. For most of us over 50, we need more rest and recovery so we can nail the intense days with finesse and quality. Unfortunately, we are not in our 20s anymore. We need to have intensity to keep that edge, but also enough recovery so we are feeling fresh and chomping at the bit so we can have those stellar workouts that really tell you that you nailed it and benefited.
QUESTIONS about this plan? UNSURE which plan is best for you? Contact Me Here
You have access to the following websites and specials:
Dynamic Cyclist Special Offer Discount - Use Code FLEXCORE2023
Access to PCG ZWIFT® Training Rides Facebook Group
Our ZWIFT PCG Events and Training Series Page
Learn more about Paul here
QUESTIONS about this plan? UNSURE which plan is best for you? Contact Me HereWorkouts Auto Sync to Zwift, Wahoo X, ERGVideo and others.
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#cts, dylan johnson, 80/20, pcg, peaks coaching group, #peakscoachinggroup, zwift, rtg, wahooHindsight is 20/20. "If I knew then, what I know now, I would have been years ahead of the game”.
Paul is a USA Cycling Level 1 Coach, a Peaks Coaching Group Elite/Master Coach, & Training Peaks Level 2 certified. "I'm here to help and share the knowledge, lessons, & skills I have learned in the last 30 years. I'll eliminate years of trial and error for you."
Specializing in: Gravel, Mountain Biking, Road, Criterium Racing, Gran Fondo/Centuries, Zwift Racing. Performance Boosting Training Plans!