Gravel Race | 50K (30mi) | 20 weeks | Strength Included!
Gravel Race | 50K (30mi) | 20 weeks | Strength Included!
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is to prep for a gravel race that may take 2.5 to 3.5 hours to complete - approximately 50K or 30 miles would be a good fit. The intensity of the sessions builds over time, improving the athlete's ability to maintain steady power to go the distance.
The plan is science based, simple and consistent. It includes field testing and a variety of sessions including recovery rides, sweet spot and threshold and endurance efforts.
Typical week:
M: off
T and Th: 1- to 2-hour rides
W and F: strength and easy run or spin
Saturday: long ride,
Sunday: recovery ride or aerobic cross training
This plan includes:
- Progressive schedule with rest week every fourth week
- Testing included to assure accurate training
- Workouts accommodate power, heart rate, and perceived exertion
- Structured workouts can be automatically exported to Garmin, your trainer, or other device
- Strength training sessions included!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:04:00 | 03:00:00 |
|
Strength
x2
|
00:45:00 | 00:25:00 |
|
Run
x1
|
00:21:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:04:00 | 03:00:00 | |
|
|
00:45:00 | 00:25:00 | |
|
|
00:21:00 | 00:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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