This plan is ideal for a Master cyclist with a few years of established cycling. It is ideal for preparation for a Full Distance Triathlon, Gran Fondo or Century ride. It is a power and TSS based plan. Requires around 8-10 hours per week with 1 Day Off.
Dip Ed, Ironman U, FAI, AFLCA, Canfitpro, NCCP. I specialize in training programs for cycling, triathlon and running. My speciality now is the Functional Aging (the mature market).
My coaching philosophy is to blend the science of coaching with the real-world approach. I am passionate about passing my knowledge and extensive international experience onto others, and endeavor to be an inspiration to my Training Peaks clients in helping them achieve their goals.