Z2 Base Aeróbica FC
Z2 Base Aeróbica FC
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
El plan está diseñado para hacer una base sólida que te permita preparar cualquier evento al que te vayas a enfrentar en el futuro.
Incluye la planificación de entrenamiento de fuerza tanto en la bici como en el gimnasio o casa, donde prefieras ya que se adapta a los dos sitios.
Nos hará mejorar lo que tradicionalmente se conoce como "base aeróbica". Es un tipo de entrenamiento que se caracteriza por su baja y media intensidad. Es un tipo de entrenamiento que nos sirve como preparación para otras fases más intensas de la temporada.
Está planteado para hacerse 100% outdoor. Cada semana hay 5 días de entrenamiento
En la primera semana se incluye un test para establecer correctamente el FTP y así poder seguir el plan con las zonas de entrenamiento correctas. Este test se repite en la ultima semana semana puesto que probablemente si se sigue el plan tu umbral habrá mejorado.
Si quieres comprar este plan o tienes dudas o simplemente te gustaría que te llevaran un control del entrenamiento contacta con nosotros en fisioentreno@gmail.com o en www.fisioentreno.es
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
10:04:00 | 04:00:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
00:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:04:00 | 04:00:00 | |
|
|
—— | —— | |
|
|
00:34:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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