Roberto VukovicAll plans by this Coach
This plan is your key to the world of structured cycling training. The plan works on developing a base fitness by improving your aerobic energy system. Afterward, you'll work on your lactate clearance capacity and finish with high-intensity training to prepare for the next plan. Basically, training to train. You prepare yourself for more and tougher training to come.
After you complete the entry plan you can move forward with the base plan or build plan to reach new heights.
As always, this plan is easy and simple to follow as well as based on research and experience. Enjoy!
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
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